Name: How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split
Uploaded: 2023-04-22T13:00:36.000000Z
Duration: 17 min 42 s
Description: Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness

Legendas extraídas do vídeo para aprender inglês. How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split | Subglish