Name: 15-minute Workout for Older Adults
Uploaded: 2016-12-14T17:10:19.000000Z
Duration: 15 min 30 s
Description: This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout

Legendas extraídas do vídeo para aprender inglês. 15-minute Workout for Older Adults | Subglish