Name: 6 Upper Body Strength Exercises for Older Adults
Uploaded: 2016-04-07T21:58:39.000000Z
Duration: 14 min 55 s
Description: This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining

ترجمات مستخرجة من الفيديو لتعلّم الإنجليزية. 6 Upper Body Strength Exercises for Older Adults | Subglish